Handy Hints February 2016

Handy Hints February 2016

Your child may find it emotionally challenging to deal with new surroundings, friends, teachers etc. The big physical change is, for many, less physical activity. Schools unfortunately struggle with time and space for running around and using...

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September and October 2015

September and October 2015

SPRING IS IN THE AIR AFTER A LONG, COLD WINTER IT’S EASY TO FEEL A BIT FLAT. The dark cold days do little to motivate one to get outside or get moving and energy levels can consequently drop. Sometimes it could be days at a time where you wrap up...

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January and February 2015

January and February 2015

WHY DO WE SWEAT? Sweat or perspiration is a clear, salty liquid produced and secreted by glands in the skin. In humans, sweating is how your body cools itself, whether that extra heat comes from hardworking muscles during exercise or from...

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July and August 2014

July and August 2014

Finding Happy Happiness…What actually is happiness? And how do we get it? Happiness can be experiences that are achieved through a self-gratifi cation approach, or associated with experiences related to a deeper sense of purpose and...

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May and June 2014

May and June 2014

Warm up or cool down? The questioned has been asked for decades…is it necessary to warm up or cool down before and after exercise? And if so, what should one do? What actually does it mean to warm up? Can’t I just put a warm jacket on? And isn’t...

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Nov & Dec 2013 Newsletter

Nov & Dec 2013 Newsletter

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a...

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