September and October 2015

September and October 2015

SPRING IS IN THE AIR AFTER A LONG, COLD WINTER IT’S EASY TO FEEL A BIT FLAT.
The dark cold days do little to motivate one to get outside or get moving and energy levels can consequently drop. Sometimes it could be days at a time where you wrap up and stay inside which is simply not good for your health. Not to worry, spring is just around the corner and it’s time to celebrate the days getting longer and warmer!

Read More